Sleep Packages
Newborn Sleep: Establishing Healthy Habits
0 to 15 weeks
60 Minute Phone or Zoom Consultation
$150
Newborn Sleep: Establishing Healthy Habits Consultation provides all of the necessary tools and tips to set a solid foundation for healthy sleep. While newborns are too young for sleep training techniques, this consultation will focus on setting the foundation for healthy sleep habits covering all the do’s and don’ts along the way. This consultation educates and empowers caregivers to successfully navigate the newborn stage.
This consultation will cover:
- Safe Sleep guidelines as outlined by the American Academy of Pediatrics
- Setting up a safe nursery / sleep space for baby
- Preparing a sleep environment that naturally promotes infant sleep
- Dressing a newborn for sleep
- Safe swaddling & sleep sack transitions
- Pacifier use as a helpful tool and not a crutch
- Establishing a newborn sleep routine; mornings, naps and nighttime sleep
- Do’s & don’ts for establishing healthy newborn sleep habits
- Techniques and tools for soothing baby
This course is perfect for:
- Expecting parents that want to be fully prepared and equip with strategies and tools for establishing healthy sleep from day one.
- Exhausted caregivers that are in the newborn stage with an infant that requires holding, rocking, feeding to sleep and are in desperate need for help.
Basic Support Sleep Package
4 months to 4 years
$195
- One 15 minute phone call to hear more about your specific needs, challenges and situation
- Sleep Intake Form to fully understand your child, family and sleep goals
- Nursery Assessment
- Customized sleep plan
- Personalized sleep training techniques
- 60 Minute Phone or Zoom Consultation
Gold Support Sleep Package
4 months to 4 years
$295
- One 15 minute phone call to hear more about your specific needs, challenges and situation
- Sleep Intake Form to fully understand your child, family and sleep goals
- Nursery Assessment
- Customized sleep plan
- Personalized sleep training techniques
- 60 Minute Phone or Zoom Consultation
- 1 month of unlimited email & text support
Platinum Support Sleep Package
4 months to 4 years
$495
- One 15 minute phone call to hear more about your specific needs, challenges and situation
- Sleep Intake Form to fully understand your child, family and sleep goals
- Nursery Assessment
- Customized sleep plan
- Personalized sleep training techniques
- 60 Minute Phone or Zoom Consultation
- 3 months of unlimited email & text support
Follow Up Consults
30-minute phone or zoom consultation
$50 for first half hour. **Prorated in 15 minute increments thereafter.
- This is a great option for added support as sleep regressions, nap transitions & schedule changes occur.